But, hey, at least this debate doesn’t make us question the fate of humanity like the Flat Earth Society.) Who are Athlean-X Programs For?Īthlean-X programs are designed for those ready to unleash their body’s maximum potential and train like an athlete to achieve noticeable aesthetics (the inspiration behind the “ath” and “lean” in the brand name).īeyond that, each workout program is best for those who: Want to Get RippedĮach Athlean-X program puts its own spin on training and dieting. (We can’t confirm or deny the fake weight theory. That’s when YouTube rival Scott Herman pushed a conspiracy theory that the brains behind Athlean-X - a 5’10” and 180-pound Cavaliere - wasn’t deadlifting 495 pounds in his videos at the Sports Performance Factory.
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This later evolved into his fitness brand, Athlean-X, which now has more 2.2 million Instagram followers and over 1,000 free YouTube videos spreading the bodybuilding gospel.īut the founder’s inevitable fall from grace struck in summer 2020. He was later dubbed the “brains behind the brawn” for his unique approach to training: a shift away from bro splits and training fads and toward science-backed, safe, and efficient.
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So who is the guy behind the relentless internet chatter?īefore launching Athlean-X in 2009, Jeff Cavaliere was slowly climbing the ladder in the fitness industry. Jeff Cavaliere is one of the most talked-about fitness pundits in America, with diehard fans and staunch enemies on just about every bodybuilding forum in existence.
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Jeff Cavaliere is trying to sculpt your body in the image of some of the most elite physiques in professional sports.ĭoes that mean I’m doomed to carry my own tupperware containers full of “healthy food” to the next Thanksgiving dinner? Why? Because that’s not how professional athletes eat n’ stuff. Well, if you follow Athlean-X, you can’t have any sweets. Plus, there’s even a bonus 2-day workout option that let’s you train EVEN LESS and STILL build muscle!įinally, the diet plans for Athlean-X are pretty restrictive.įor example, do you like ice cream? Yea, me too!
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This program is backed by scientific research and is designed to fit into your schedule and train your muscles efficiently so you don’t waste hours grinding in the gym with nothing to show for it. If you can commit to 3 hours of training each week, you can transform your body. Superhero X12 gives you a complete blueprint to build muscle in just 3 workouts per week. Personally, I’d rather hit my workouts hard, in fewer visits, and then spend more time kicking my feet up watching Netflix.Īnd with Superhero X12, you can do just that. Nowadays, we’re all busy as hell and we try our best to not let the few precious minutes of free time that we have slip through our fingers like grains of sand. Well, that’ll be your life if you sign up.
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Second, Athlean-X programs typically eat up your free time and make you practically LIVE in the gym.ĭo you like the idea of working out 5 or 6 days per week? You don’t have to waste money buying multiple programs because Superhero X12 has specific workouts, diets, and strategies to help you do it all.